Healthy Hormones by Belinda Kirkpatrick and Ainsley Johnstone

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Healthy Hormones by Belinda Kirkpatrick and Ainsley Johnstone is a practical guide to balancing your hormones! For women who want to optimise their wellbeing and fertility. An understanding of the impact of environmental, lifestyle and also food choices on hormone balance is vital.

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Healthy Hormones by Belinda Kirkpatrick and Ainsley Johnstone

Healthy Hormones by Belinda Kirkpatrick and Ainsley Johnstone is a practical guide to balancing your hormones! For women who want to optimise their wellbeing and fertility. An understanding of the impact of environmental, lifestyle and also food choices on hormone balance is vital.

 

Healthy Hormones is expert naturopath Belinda Kirkpatrick’s guide to the key factors that affect hormonal balance in women from adolescence until the commencement of menopause. Belinda explains the effects of lifestyle, environmental, caffeine, alcohol, sugar, stress and poor food choices on our hormones. And discusses hoe to address common conditions such as premenstrual syndrome, polycystic ovary syndrome and endometriosis. She also explains the labelling of potential endocrine disruptors that can affect hormonal balance. Such as household and personal care products, so you can choose wisely when you shop.

 

Also featured in Healthy Hormones, are 50 delicious healthy family recipes from Ainsley Johnstone. These are tailored around nutrient-dense and hormone-balancing ingredients for every meal of the day.

 

Also, if you’re looking for resources for optimising your health and wellbeing, don’t forget to check out the others we have available in store.

Additional Information
Weight 0.725 kg
Dimensions 17 × 2.5 × 23 cm