My top picks for strong bones, joints and ligaments

My top picks for strong bones, joints and ligaments

I know I go on about this regularly, so I thought I’d put together my top picks for strong bones, joints and ligaments so you have it one handy spot.

As many of you know by now, I’ve been diagnosed with Ankylosing Spondylitis. A form of arthritis that affects the spine as well as other joints and body systems such as hips, ribs, eyes, bowel etc. So, over the past 3 years I’ve identified (under the guidance of my treating doctor) what products have helped improve my autoimmune disease.

I feel the following products have done wonders for re-establishing strong bones, joints and ligaments, and I’d be lost without them.

My tops picks are:

#1 Curcumin

#2 Omega 3 Fish Oil

#3 Magnesium

#4 Collagen

#5 Vitamin B6

I feel as though these have helped:

  • reduce my inflammation,
  • restore my bones / joints / ligaments,
  • allow my tight muscles to relax,
  • and also support my nervous system.

The thought of being able to exercise, go for a run, ride a bike, play with my kids, drive my car etc ever again without pain and with gusto felt like an unattainable goal. But, I didn’t give up and this is now my reality! I’m back firing on all cylinders, and I attribute a lot of my success to these supplements along with other complementary therapy I participate in.

While I’ve had success with these, please make sure you consult with your treating medical practitioner prior to taking any supplements to make sure they are suitable for you.

I hope this helps provide you with some insight into some alternative options that are available for those like me who haven’t had success using typical mainstream treatments.