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Mindfulness

Mindfulness Slider

Mindfulness. What is it? Well, I think it is different for each and every one of us.

My tips for acne free skin

My tips for acne free skin adult acne tips how do i get rid of acne naturally

Do you suffer from acne? I thought my days of dealing with acne would have finished in my teens, but unfortunately that hasn’t been the case (much to my disappointment). So, how do I minimise my acne? With the following of course! 

Homemade Jelly

Homemade Jelly Recipe Paleo Recipes Gelatin Recipes

Our homemade jelly recipe is another way we incorporate gelatin into our regular diet. We especially love this during the warmer months with some coconut yoghurt (or you could enjoy with dairy yogurt if you’d prefer). Perfect for a snack in the afternoon or enjoy for a post dinner treat. Hope you enjoy!

3 Quick and Easy Breakfast Ideas

3 Quick and Easy Breakfast Ideas

We all have those mornings when we’re running late or need to be somewhere a little earlier than normal. Or we’re just not up for our typical breakfast – you know those days when the norm just isn’t going to cut it! Well, there’s no reason you can’t enjoy something incredibly tasty, nutritious and all so importantly quick to prepare with our 3 quick and easy breakfast ideas…

Himalayan Magnesium Salt Scrub

Himalayan Magnesium Salt Scrub

Our Himalayan Magnesium Salt Scrub is an easy DIY recipe that you can make and use to exfoliate your body and leave you feeling relaxed. Use on its own or with a wet/dry body brush or exfoliating mitt for a full body at-home treatment.

Vanilla Chia Protein Balls

Vanilla Chia Protein Balls

Another tasty, easy to make recipe that’s gluten free, dairy free, paleo friendly and kid approved! Our Vanilla Chia Protein Balls are one of our essentials for snack time particularly when we’re out and about. They make a great snack in lunchboxes for adults and kids alike as well as a pre/post workout snack, or a treat when the 3pm / post dinner munchies come around. I love getting the kids involved in making these too – yes a little more mess to clean up afterwards and a few peculiar looking shapes, but that’s part of the fun!

My top 5 approaches for reducing inflammation

My top 5 approaches for reducing inflammation

Inflammation can wreak havoc on our bodies! As someone who has been reducing inflammation for over 2 years, I’ve really started to learn what works for me versus what doesn’t.

The following are my top 5 approaches for reducing inflammation that I’ve found work for my body.

Collagen – my experience and brands I trust

Collagen - My experience and brands I trust_updated


I’ve written a social media post before about the benefits I’ve noticed from taking collagen regularly. So, I thought I’d share a little more about how I use collagen, the benefits I’ve noticed and also our best sellers in our collagen range. I guess it’s an overview on collagen – my experience and brands I trust, a guide so to speak. 

Acai & Maca Bliss Balls

Acai & Maca Bliss Balls

Acai & Maca Bliss Balls

Try making our chocolatey, nutty, Acai & Maca Bliss Balls this Christmas! These are a great alternative to rum balls for the dessert platter this festive season. They also make for a great homemade gift – nothing better than sharing the food you love with others during this time of year!

 

 

 

Paleo Gingerbread Cookies

Paleo Gingerbread Cookies Christmas Paleo Gingerbread Cookies Festive Season Paleo Gingerbread Cookies

Paleo Gingerbread Cookies

It’s never too early to think about a bit of Christmas baking, particularly when gingerbread cookies are involved! Our Paleo Gingerbread Cookies are a delicious snack anytime of year really, but are especially amazing during the festive season. They are also a great way to get the kids involved in the kitchen during the holidays – they’ll enjoy using the Christmas cookie cutters and decorating the cookies with their own unique designs…