7 Easy Smoothie Recipes

7 Easy Smoothie Recipes

Love your smoothies? Check out these 7 Easy Smoothie Recipes! They’re delicious, nutritious and so simple to make. Hope you enjoy!

Avocado Salmon Salad

Avocado Salmon Salad Recipe

Our Avocado Salmon Salad Recipe is a simple, easy, no fuss meal that you can enjoy for breakfast, lunch or dinner. This recipe serves 1 – to make it for more people simple times the quantities by the number of people you’re needing to feed to find the quantity needed.

Roast Lamb Salad

Roast Lamb Salad Recipe

Ok, I can’t be the only one who is salivating over this incredible Roast Lamb Salad recipe … It’s ridiculously easy to bring together and could be just what you’ve been searching for to take your meal to the next level! Hope you enjoy and happy cooking.

Beetroot and Walnut Mixed Green Salad

Beetroot and Walnut Mixed Green Salad Recipe

After a quick, simply, easy to pull together, but most importantly tasty salad? Then you’ve got to try our Beetroot and Walnut Mixed Green Salad! Perfect for the warmer months lunch / dinner and it makes a great salad to accompany those barbecued meats. Hope you enjoy!

Roast Sweet Potato & Quinoa Salad in a Jar

Roast Sweet Potato & quinoa Salad in a Jar

This creation not only tastes amazing, but I love that you can prep it the night before, which for me is when I’m putting dinner away. In addition, by making it in a travel friendly jar you can either eat straight out of the jar, or pour the salad out into a bowl and enjoy. Talk about a sure fire way to nourish your body with healthy food! I hope you enjoy as much as we do.

Smoothie Freezer Packs

Smoothie Freezer Packs

I spend a few hours on a Sunday prepping some of our meals for the week ahead. I find this helps save me time during the week and if I’m running behind I usually can whip something up for breakfast / lunch / dinner in 30 minutes of less if I’ve prepped a few things already.

These smoothie freezer packs are a must – I usually make 7 packs so I’m set for the week. And once I’ve got these prepped, all I have to do in the morning is add in the liquid component, blitz and enjoy!

This is my latest combo – hope you enjoy.

Coconut Chicken Curry

My Coconut Chicken Curry recipe is a favourite this time of year! It’s creaminess mixed with a subtle spice kick pleases the taste buds and warms you up. It’s quick and easy to make, delicious for breakfast, lunch or dinner, is gluten free, dairy free, and paleo friendly. I hope you enjoy!



Did you know that you can use rosewater for a whole range of skincare solutions? I was really surprised by how many ways you can use rosewater. Some of my favourite uses for this back-to-basics product include:

My top picks for strong bones, joints and ligaments

My top picks for strong bones, joints and ligaments

I know I go on about this regularly, so I thought I’d put together my top picks for strong bones, joints and ligaments so you have it one handy spot.

As many of you know by now, I’ve been diagnosed with Ankylosing Spondylitis. A form of arthritis that affects the spine as well as other joints and body systems such as hips, ribs, eyes, bowel etc. So, over the past 3 years I’ve identified (under the guidance of my treating doctor) what products have helped improve my autoimmune disease.