My Coffee Substitutes

My Coffee Substitutes
My coffee days commenced when I worked in the city many years ago now! I was only 17 at the time working in the corporate world and found that although at the time I wasn’t a coffee lover, I very quickly jumped on the coffee…

Himalayan Magnesium Salt Scrub

Himalayan Magnesium Salt Scrub
Our Himalayan Magnesium Salt Scrub is an easy DIY recipe that you can make and use to exfoliate your body and leave you feeling relaxed. Use on its own or with a wet/dry body brush or exfoliating mitt for a full body at-home treatment.

Vanilla Chia Protein Balls

Vanilla Chia Protein Balls
Another tasty, easy to make recipe that’s gluten free, dairy free, paleo friendly and kid approved! Our Vanilla Chia Protein Balls are one of our essentials for snack time particularly when we’re out and about. They make a great snack in lunchboxes for adults and…

Collagen – my experience and brands I trust

Collagen - My experience and brands I trust_updated
I’ve written a social media post before about the benefits I’ve noticed from taking collagen regularly. So, I thought I’d share a little more about how I use collagen, the benefits I’ve noticed and also our best sellers in our collagen range. I guess it’s…

Apple Smoothie

Apple Smoothie Recipe Paleo Apple Smoothie Healthy Drinks Healthy Recipes Revitalise Naturally Recipes
Apple Smoothie We’ve taken the humble Apple Pie and turned it into an Apple Smoothie! Before you think hmm not so sure about this one – know that I wouldn’t post a recipe that I believed didn’t pass the taste test and I have some…

Mixed Berry Chia Porridge

Mixed Berry Chia Porridge Paleo porridge Gluten Free Breakfast Ideas Dairy Free Breakfast ideas
Mixed Berry Chia Porridge Our Mixed Berry Chia Porridge will warm you up in no time this winter! It’s a quick and easy meal to get organised any day of the week as it’s ready to devour in 5-10 minutes. It’s an ideal breakfast for…

Chocolate Cake with a Twist

Moist. Delicious. Chocolatey. We're talking about our Chocolate Cake with a Twist! Paleo Chocolate Cake Gluten Free Cake Dairy Free Cake
Chocolate Cake with a Twist! Moist. Delicious. Chocolatey. We’re talking about our Chocolate Cake with a Twist! Another favourite for special occasions, in addition to being a thoroughly enjoyable morning, afternoon and post dinner treat. It’s gluten free, dairy free, uses real food ingredients and is…

Quinoa + Roast Veg Bake

Quinoa + Roast Veg Bake Recipe Paleo Recipes Gluten Free Recipes Dairy Free Recipes
Quinoa + Roast Veg Bake Looking for an easy to prepare recipe that includes heaps of veggies and tastes amazing? You’ve got to try our Quinoa + Roast Veg Bake! A favourite on the weekend for family catch ups and of course is one of…

Boosting immunity this winter

Boosting immunity this winter
Boosting immunity this winter If there’s a way to help support my family and I avoid or reduce the severity of colds this winter (and other seasons for that matter) I’ll take it! In addition, building up and supporting my immune system is of great…

Pineapple Blast Smoothie

Pineapple Blast Smoothie recipe Paleo Smoothie Recipe Smoothie Recipes
Pineapple Blast Smoothie We grow a few pineapples on our farm and really enjoy using them in our Pineapple Blast Smoothie recipe.  This smoothie taps into the health benefits of pineapples…for example its ability to help: boost our immune system (perfect as we head into the…